ancient tools for a better future now

Sound meditation is a practice built on the ancient wisdom of several lineages as well as a modern understanding of how the mind and body are affected by sound. By approaching our experience as a sound meditation and focusing on overtone instruments like the gong, our results are more powerful than the typical sound “bath” or “healing”. This process facilitates a more interactive experience and a way deeper transformation. Sound meditation helps optimize our brain wave states and heart rate variability while resetting our nervous system so we can get to a clear mind and a full heart.